If you want the “All Sad, All the Time” channel, you’ve come to the right place. Our motto: “If there are tears, you’re here!”
I’m still just sad. Stymied in a mire of hurt and depression and anxiety. And crying. Never forget the crying.
And now a commercial break for non-smearing mascara.
I had a little rally there a while back where I thought I was climbing out of this pit of despair, but I got all cocky. And now there are new depths in which to fall. Stupid depths. Stupid, hateful, lame rock bottom.
My therapist still has concerns about my lack of anger. She thinks (and I don’t know whether to agree at this point) that the only way I’m going to move on from sad is to get angry.
This is a major stumbling block for someone who doesn’t know how to get angry. We joked at my last session that I’ll have to find a book on how to get angry. We joked, but I looked to see if there is one, and thank Amazon, there is.
And so, this weekend, I will be completing exercises and worksheets on how to get angry.
It all sounds so civilized and non-anger inducing. But we’ll see.